A unique look at the Five Tibetan Rituals,

an ancient sytem of movements designed

to promote vitality and wellness.

With a background in martial arts and Eastern studies, author Jesse Hamilton

shares his approach to these five

highly effective exercises making them accessible to all.

Lavishly illustrated with photographs and images by artist Melissa Lofton, this book

is a simple, visual guide to developing

a daily ritual, with pictures and detailed descriptions of the movements and the author’s more concise insights.